Power Vinyasa Yoga Class

Power Vinyasa Yoga Class
Wednesdays ongoing
5:30-7:00pm
Crestone Healing Arts Center
1689 Columbine Overlook
Drop-In: $15-$25 sliding scale
Package: 10 classes for $130

This challenging class is faster-paced and focused on developing and combining strength, stamina, stability, control, balance, and fluidity of body, mind, and spirit. Each class includes core-strengthening, balancing, and inverted postures along with Vinyasa flow sequences which emphasize the sequential movement between postures, coordinated with and guided by deliberate breath. In addition, the other eight limbs of Classical Ashtanga Yoga are taught and practiced including pranayama (breath control), dyhana (meditation), dharana (concentration). Because a foundational experiential knowledge of Classical Indian Yoga is required, this class is open to intermediate and advanced yoga practitioners. Mats & props are provided or you can bring your own. Please contact the instructor Kara with any questions or concerns: thrivingyoga13@gmail.com